FOOD & BODY GROUP
A 5-week virtual support group
Coming January 2024
🍕You are tired of obsessing over calories, food rules, wellness diets
🥦 You want to learn how to eat in a way that honors your body and mind
🍟You're confused about all the "nutrition noise" and what a healthy relationship with food even is
♡You're open to challenging your beliefs and practicing body kindness and body respect
🫂 You want to connect with others who are similarly tired of diet culture and ready to make peace with food and body
🍪 You're curious about intuitive eating or and want to deepen your understanding and implementation of it
🛋️ You're looking for a group space with professional guidance and peer support
WHO IS THE
FOOD & BODY
If you're sick of your life feeling defined by what you're eating or not eating, or wishing you could feel more "normal" around food, we'd love to help guide you towards more flexibility and compassion around food and your body.
WHO ARE WE?
We are a group of one therapist and two dietitians who believe there's so much more life available to us when we ditch the diet mentality, care for our bodies without the noise of rules and trendy ways of eating, and challenge the narratives we hold about our self-worth being based on the size and shape of our body.
There's a saying that how you eat is how you do everything.
We want to help your relationship with food feel more flexible, intuitive, and caring. Because maybe your self-talk and relationship with everything else can soften, too, as a result.
FOOD & BODY
*Food & Body Group does not provide the appropriate level of support for those struggling with an active eating disorder and/or are in the early stage of eating disorder recovery. Eating disorders require medical, nutritional and therapeutic support and stabilization before implementing elements of Intuitive Eating.
🖤 Folks not yet ready to let go of the pursuit
of intentional weight loss
(PS that's okay! We get it. It just might not be the best time for you to join this group session)
🖤 Children, teens, or those under 20yo
🖤 Those actively in their eating disorder*
🖤 If you have to miss multiple sessions
Dates and Details
Group starts Tuesday, January 16th for 5-weeks
We'll be meeting 5PM MT / 7PM ET for 1.25 hours
You get 5-weeks of education and programming with three licensed providers
A workbook and weekly journal prompts to supplement your learning
6+ hours (TOTAL!) of group support to help you feel connected, related to, and not alone in your food and body journey