Do you constantly overanalyze every bite you take? Well then, it's time to make peace with food.
Learn how to eat in a more attuned practice, one that is not only physically but also emotionally satisfying. After all, an optimal eating pattern for overall health and wellbeing is one that is both thoughtful and flexible, as opposed to obsessive and restrictive.
"Katie came into my life a few months after I had begun my eating disorder recovery journey and I have worked with her for over a year now. Katie has been supportive and kind while encouraging me to push my boundaries and question my previous beliefs. I feel heard, understood, and safe when talking to Katie. She has taught me so much about Intuitive Eating and has helped me to apply the principles to myself and my life."