Bitterroot Nutrition LLC
Registered Dietitian & Nutritionist Serving MT, CO, & CA
It's time to make peace with food and your body.
Learn how to eat in a more attuned practice, one that is not only physically but also emotionally satisfying. After all, an optimal eating pattern for overall health and wellbeing is one that is both thoughtful and flexible, as opposed to obsessive and restrictive.
Welcome to Bitterroot Nutrition LLC! Your trusted resource for nutrition counseling, intuitive eating, eating disorder recovery, and more.
Hi! I'm Katie Campbell, a registered dietitian and nutritionist dedicated to helping folks find their path to a healthy relationship with food, body, and mind. I am an anti-diet Dietitian, and a Certified Intuitive Eating Counselor. My mission is to utilize a personalized, evidence-based approach to rebuild and ultimately heal your relationship with food and body - while leaving the restrictive and compulsive mindset behind. Way, way behind. Whether you're struggling with emotional eating, eating disorders, or body image concerns, I'm here to guide and support you on your journey.
I live in Bozeman, Montana where I, with my two dogs, spend time in the mountains camping, trail running, and skiing. When I'm not in the mountains, you can find me watching live music or baking! Knowing that mountain towns come with an increased prevalence of disordered eating due to the never-ending year-round activities and emphasis on fitness, I have made it my life's mission to help people in communities like mine understand that health doesn't have a "look," and food and morality are two concepts that do NOT belong together.
I specialize in Intuitive Eating, Emotional Eating, Eating Disorder Recovery (including Avoidant Restrictive Food Intake Disorder), Compulsive Exercise, Disordered Eating & Body Image Concerns.
"Katie came into my life a few months after I had begun my eating disorder recovery journey and I have worked with her for over a year now. Katie has been supportive and kind while encouraging me to push my boundaries and question my previous beliefs. I feel heard, understood, and safe when talking to Katie. She has taught me so much about Intuitive Eating and has helped me to apply the principles to myself and my life."
- A.R.
Nutrition Counseling: Empowering You to Thrive
Are you tired of feeling overwhelmed by conflicting nutrition advice? Do you want to break free from restrictive eating practices filled with shame and guilt? Nutrition counseling can be a game-changer for those seeking personalized guidance and support. As a registered dietitian, I provide evidence-based recommendations tailored to your needs and goals.
During our counseling sessions, we'll work together to create a sustainable plan that fits your lifestyle and honors your individual preferences. I'm here to debunk nutrition myths, teach you how to make informed choices and empower you to develop a healthy relationship with food.
Intuitive Eating: Rediscovering Your Inner Wisdom
Intuitive eating is a transformative approach that helps you reconnect with your body's natural signals of hunger and fullness. It's about honoring your cravings, trusting your body, and finding joy in eating again.
Through intuitive eating, we'll learn to distinguish between physical and emotional hunger, develop body trust, and let go of the diet mentality. I'll guide you through the principles of intuitive eating, providing practical tools and strategies to help you rebuild a positive relationship with food and your body.
Eating Disorder Recovery: Reclaiming Your Life
Eating disorders can take a toll on both physical and mental well-being, and recovery is a journey that requires compassion, support, and expert guidance. If you're struggling with disordered eating, I'm here to help.
I take a comprehensive approach to eating disorder recovery, addressing the underlying emotional and psychological factors that contribute to disordered eating behaviors. Together, we'll work on restoring a balanced relationship with food, developing coping skills, and addressing body image concerns.
Disordered Eating, Body Image Concerns & Compulsive Exercise: Embracing Self-Acceptance While Finding Balance and Self-Care
Compulsive or excessive exercise can damage your mental and physical health. I can help you break free from this cycle and enjoy movement in a healthier way.
We'll explore the underlying reasons behind your compulsive exercise patterns and develop strategies to create a healthier and more balanced approach to physical activity. My goal is to help you find joy in movement, prioritize self-care, and support your overall well-being.
I use a personalized, flexible, collaborative, consent-based, & evidence-based approach to help you restore and heal your relationship with food and body and escape the restrictive and compulsive mindset. In virtual nutrition counseling, I will guide you on how to nourish yourself in a way that fits you, so you can understand your body, feel better in your body, and recover from the negative effects of diet culture.